My Yoga Instruction emphasizes awareness of mind and body, and letting go of those thoughts and feelings that may bind and hamper us. Choosing from a vast array of yoga techniques, I highlight full realization of mind, body and soul. My energy and compassionate style of teaching allow students of all levels to grow. I encourage students to work at their level of fitness while at the same time challenging themselves mentally, emotionally, physically and spiritually. My classes can help you center yourself and find peace in your life while still giving you a butt-busting workout.
I am trained and certified in Hatha Yoga, Ashtanga Yoga and YogaFit.
BENEFITS OF YOGA:
Reduce Stress, Strengthens and tones muscles, Increases flexibility and balance, Weight loss, Increase awareness and clarity, A more peaceful approach to life
Date and Time
Friday Aug 19, 2022 9:00 AM - 10:00 AM EDT
Wednesdays & Fridays 9am
Universal Healing Arts
4 Crestview Avenue • Cortlandt Manor, NY