FULL BODY SCULPT STRENGTH TRAINING

TARGET MAJOR MUSCLE GROUPS

Upper & Lower Body, Core, combining flexibility and cardiovascular conditioning using 2-3lb weights.

NO MATTER YOUR BODY TYPE OR FITNESS LEVEL

• ??Burn Calories
• ??Increase Bone
  Density
• ??Retain Lean Muscle
• ??Rev up your
  Metabolism

$15 DROP-IN

5 CLASS PK $50