Gentle Soul Flow Yoga

New Morning Class Added on Tuesday's at 9:15 am. You can also join the Wednesday evening class at 7:30pm

Gentle Soul Flow Yoga with Sabrina Eyster is designed for those new to yoga or anyone interested in a slower, soothing vinyasa practice. This class incorporates flowing sequences to warm up the body, and learning to align that flow with our breath. We will step into a place of mindful awareness as we gently open energy lines and soothe the nervous system through pranayama, meditation and movement. With this awareness we can learn to take our practice off the mat and into our everyday lives. Finding ourselves more grounded, more compassionate and more at home within our own bodies.